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What should you do in the first month of pregnancy?

What should you do in the first month of pregnancy?


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First of all you should take good care of yourself and take care of your health
You should:

Pregnancy
In the process, it is really important that you take care of yourself and take care.
In this process, you should not overdo yourself and do hard work. In a day
Watch your sleep, try to sleep. Prefer to do rest activities
Check. Read books for example.

Of course
neglect them if you have other children
Do not. Be sure to give them your love. But with them
Do not do activities that will reduce tired and exhausted. During the day
you can ask them what they can do.

If you are running
If you are a mother, try to find a chance to rest in your workplace. Tiring
Stay away from work at your workplace. Between pregnancy and your daily life
you will establish the balance over time.

Sleep patterns: Regular and
Be sure to sleep well. Be sure to sleep early enough to rest.

Your Communication with Around: Who is around, who wants to help you most
relatives, such as your mother, your spouse, your brother, your sister and so on.
let your relatives help you. Housework
We will be happy to help. Some things from your partner
You may want to. For example, if you have other children, play outside with them
like playing. As a mother-to-be, you can't do everything on your own.
The rhythm of your life is very different and very
it has to be slower.

Walking: Extreme
staying still can lead to complaints such as fatigue. This
so you can take regular walks during the day. If you regulate yourself
If you feel overly tired, be sure to consult your doctor.

Nutrition Scheme: Pregnancy
iron, protein in your body in the first month
tired yourself from time to time due to lack of calories and similar substances
You can feel it. As a result, you should talk to your doctor and
prepare a nutritional program that will
You can apply.

Environment: In your home and
pay attention to the layout of the ventilation and lighting in your workplace. Noisy
avoid environments. Your relatives in this area
Inform and warn them to be insightful and responsive.

Your other children: If
If you have, do not neglect your other children. All your attention and love only
Do not give to your baby. The attention your other children need
show.

Your Psychology: Mother
Psychological status of candidates during pregnancy
It can show. Sometimes they can be very nervous and cranky, sometimes they can be overly emotional.
These are the emotions that may be given your normal situation.
communication with your spouse and other children.
Do not let it affect.


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