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1 Year Baby Feeding (12 Months)
Your baby is 1 year old!
How should 1 year of nutrition be?
Let's examine it together.1 year old baby can now consume almost every food. Now you are used to home cooking and table habits.
1 year period is a very important and challenging period for your baby to gain feeding habits. In this period food rejection can be encountered. Your baby wants to decide when he wants to eat, how much he wants to eat, where he wants to eat.
In this sense, at a young age healthy eating habits to be gained, becomes a lifelong behavior. It is important to survive this period without forcing, breaking your baby but keeping the order intact.
During the age of 1 your baby starts to gain eating habits.
Healthy eating habits at a young age is very important for later ages. Just like how he started when he was little. Keep your children healthy in the future and your baby to avoid overweight individuals you should give you healthy nutrition trainings and get expert support if necessary.
Suggestions to help your baby gain healthy eating habits
In research, adult diabetes, coronary heart diseases, some types of cancer, such as most of the various diseases malnutrition habits in childhood It was determined that.
- First of all, your baby will take you as an example in nutrition. You should be a guiding guide to give your baby a healthy eating habit.
- Remember, you are the primary role model for your baby!
- My second suggestion is for your baby the dish is a game not requirement we are already teachers. If you eat, I'll give you this, you don't apply the reward-punishment system.
- Do not try to forcefully give food that he does not want to eat. This will cool your baby more than you eat. Instead, you can try the foods that she doesn't eat but she should eat two or three days apart, if she doesn't buy them, you can mix them into a favorite food.
- Babies love fun plates. You can prepare colorful, attractive plates for your baby. I have a suggestion about this, we have a section where you can get healthy recipes and fun plates as well as our Hammm Vakti videos! 🙂
- At your baby's snacks, you can give healthy snacks instead of simple sugar-containing sources. For example, carrot, apple or a cookie made from healthy home can.
- You need to put nutrients on your plate as much as your baby needs energy, not as much as you think you will get saturated.
- Table manners are very important. You should already have your baby eating at the table.
1 Year (12 Months) Meal Number and Feeding Frequency in Infant Nutrition
1 Year Old Baby How Much to Eat?
You're wondering, aren't you? 🙂 Let's examine it together
Make your baby 1 year old breastfeeding.
Breast milk continues to be a miracle for your baby in these months too!
3-4 meals should come from the family table. It is more important that you give your baby nutrients instead of feeding them in a slurry form.
The stomach capacity of a 1 year-old baby (12 months) is 250-300 ml.
Hammm time from our recipe videos persimmon pudding You can follow our recipe.We talked about banned foods before age 1. After 1 year sugar we do not recommend nutrients. I'm a little sensitive about sugar because it doesn't do any harm to the baby, but it does harm. Prepares the ground for the growth of sugar bacteria and tooth decay leads. It only gives up empty energy and can be addictive. / A-years-ago-fed from the not-needed-allergen-food /Important! Excessive sugar consumption starting in childhood can trigger diseases related to obesity in later ages. goat's milk and cow's milk can be included in your baby's nutrition by the age of 1.
1 Year (12 months) Baby Nutrition
- Meat, eggs, legumes
- Eggs (full)
- Cow milk
- Lentil soup (carrot, potato)
- Tarhana soup
- Meat (cubed, ground beef, chicken, fish)
- Cheese (pasteurized)
- Plate of minced or flaked vegetables
- Stuffed meat (zucchini)
- Tarhana soup
- Olive oil
Sample Recipes For 1 Year Old
HAMMM Pasta Salad with Turmeric Yogurt (+12 Months)
- 1 Pack HAMMM Pasta with Turmeric
- 1 Red Pepper
- 1 Piece of Pumpkin
- 1 Tablespoon Olive Oil
- 1 Cup of Boiled Corn
- 1 Clove of Garlic
- 3 Glasses of Yogurt
- 1 Handful of Dill
- 1.5 Glasses of Water
- 2.5 Glass of Water
1- Put the chopped red pepper in the saucepan and add 1.5 cups of drinking water and allow to boil for 5 minutes. Add the chopped zucchini and leave to cook for another 5 minutes.
2- Add grated garlic and 2.5 cups of drinking water, olive oil and close the lid.
3- Add HAMMM Turmeric pasta into the boiling water. Cook until the water is absorbed.
4- Put the pasta in a deep bowl to cool. Add boiled corn, yogurt and dill and mix.
5- You can make a cute caterpillar by using carrots and cucumbers.
HAMMM Goat Horn Extract Tahini Baby Crackers (+8 Months)
- Half Tea Cup HAMMM Goat Horn Extract
-Half Tea Glass Tahini
- Half Tea Glass Water
-1 Egg Yolk
- 2 Cups Full Wheat Flour
1- HAMMM Goat Horn Extract, tahini, water and egg yolk in a deep bowl and beat.
2- Add flour on liquid ingredients and obtain a soft dough.
3- Spread the dough between greaseproof paper and cut with the help of tiny molds.
4- Pre-warmed crackers in the tray Bake in the oven set to 170 degrees for 10-15 minutes.
Chickpea leavened bread You can watch our recipe video.
Nidola Goat Milky Chickpea Yeast Baby Bread (+12 Months)
For Chickpea Yeast;
- Half a cup of organic chickpeas
- Half a cup of organic whole wheat flour
- 1 glass of warm drinking water
- 1 cup Nidola goat milk
- 3 cups of whole wheat flour
- 1 tablespoon olive oil
1- Pound organic chickpeas in mortar. Pour chopped chickpeas, organic whole wheat flour and drinking water at a non-burning temperature in a clean jar and mix with a wooden spoon.
2- Close the jar lid without tightening. Cover at least in a warm place Allow to ferment for 12 hours. Fermentation time It may take up to 20-24 hours. Chickpea yeast is ready when the yeast is bubbling and swelling and the smell changes.
3- Filter the chickpea yeast into a bowl. Add Nidola goat's milk at room temperature. Add olive oil and organic whole wheat flour and mix with a wooden spoon.
4- Cover the bowl with stretch film. Cover in a warm place and leave to ferment. Lightly degassing the raised dough by hand and mold. Cover it with stretch film and let it ferment.
5- Bread 180 degrees set oven Cook for 30-40 minutes.
6- Slice and serve the bread that has cooled completely.
Note: Slice the bread into a refrigerator bag and store it in the freezer. If necessary, you can take your baby out of the freezer and heat it up.
Information: Chickpea yeast is a traditional and old type of yeast. Also known as sweet yeast. Unlike sour yeast, the preparation time is short. Breads made with this yeast are easy to digest. Unlike ready yeasts, fermentation time is long. While the normal powder yeasts blister the dough in half an hour, the dough prepared with chickpea yeast may take 3-4 hours.
Follow your baby's development with the Persentil chart!
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Nutritionist Beyza Uyan